Monday, July 19, 2010

Oh, BABY! That Was a Great Quickie!

My desire is to inspire women in business, to aspire to be the best that they can, in all aspects of their lives. Itiel

No, not that kind of quickie.  I'm talking about the other "tension reliever".  ;)

From time to time, I like to speak on the subject of health.  Exercise is essential to living your best life as a woman.  A woman who is running a home and a business needs to stay healthy, and might I add, sexy.

Working Out is a high interest of mine.  For the past several months Jillian Michaels and Tony (P90x) have been my "buddies".  There have been some months (like this month) when my schedule is full.  I have to get my workouts in, and this is where the quickies come in handy.  I thought I share with you, what I've been doing 3x a week this month:

  • Cardio:
    30 jumping jacks
    30 jump rope
    30 jabs in sumo position (deep)
  • front and back leg lunges ( 2 sets/10 reps per lunge) w/ weights in hand
  • Cardio
  • dead lifts (2 sets/15 reps) w/ weights
  • Cardio
  • wide leg squats (2 sets/15 reps) w/ weights
  • Cardio
  • inner and outer thigh standing leg lifts (2 sets/ 10 reps per leg) w/ exercise bands- Can be done with ankle weights, or, no added resistance at all.
  • Cardio
  • Cool down

Always topping off my workout with a recovery drink.

In between days I do the Perfect Push-Up system.  This targets the arms and the Core.

To Your Health,