Saturday, September 19, 2009

After The 8K Challenge.

Early this morning I participated in an 8K (in the woods). I did it! Everyone operates in a comfort zone below their level. So, I am glad that I challenged myself The course was rough, rough, rough, terrain. I jumped over tree roots, leaped over fallen trees, slid on wet leaves, was close to the edge of drop-offs, ran up steep hills. My weekly workouts of mountain biking, Perfect Push Ups, and strength training kicked in. I felt empowered! Funny, this was my first time doing something like this, but I am ready to go again....

After the 8K I came home and took a long nap. I then woke up to soak in a tub of warm water and Alaea Detoxifying Soak. I followed up by massaging Essentials Soothing Balm into those worked muscles. I feel relaxed and I am going to go chill out.

Enjoy the rest of your weekend. Think on this: Are you operating in a comfort zone? What can you do to get out of it?