Early this morning I participated in an 8K (in the woods). I did it! Everyone operates in a comfort zone below their level. So, I am glad that I challenged myself The course was rough, rough, rough, terrain. I jumped over tree roots, leaped over fallen trees, slid on wet leaves, was close to the edge of drop-offs, ran up steep hills. My weekly workouts of mountain biking, Perfect Push Ups, and strength training kicked in. I felt empowered! Funny, this was my first time doing something like this, but I am ready to go again....
After the 8K I came home and took a long nap. I then woke up to soak in a tub of warm water and Alaea Detoxifying Soak. I followed up by massaging Essentials Soothing Balm into those worked muscles. I feel relaxed and empowered...now I am going to go chill out.
Enjoy the rest of your weekend. Think on this: Are you operating in a comfort zone? What can you do to get out of it?
Saturday, September 19, 2009
After The 8K Challenge.
Over the years, I have learned that the best way to encourage others is to share life experiences. As of 12/22/2015, postings on this blog are my personal, transparent experiences for women entrepreneurs.
My Be Whole messages might not resonate with you, you might not agree with anything posted, and that is completely okay. Remember, these are my life experiences and how they are connected to me, supported me, and possibly changed me as a woman entrepreneur. I do not separate who I am from what I do.
Feel free to read the archives (Labels) focusing on skin tips, etc. Interested in Smell Good Spa's sales and promos, subscribe here .
Learn more about me by clicking the Itiel's Story tab above.